Goal Setting and Action Planning for Health Behavior Change
Posted on
June 1, 2026
As of 2015, fitness and health-related apps on App Store (Apple O.S.) and Google Play Store (Android) had reached more than 165,000 [13]. A one-group pre-posttest design was utilized since a goal of this study was to examine technology usage attrition in addition to effectiveness of apps. Participants were allowed to use all three apps simultaneously to determine which app functions, as outlined in the Functional Triad (medium, tool, social...
