5 Workouts to Lose Belly Fat at Home

Keep the leg straight as you lift the leg up off of the floor to engage madmuscles review your hamstring and glute. Sit down and back into a squat position, squeezing your glutes and abs. As you return to a standing position, extend your right arm straight out in front of you in a punching motion. This time as you return to standing, extend your left arm straight out in front of you in a punching motion.

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Successful fat loss occurs when we maintain as much muscle mass as possible while cutting away the extra storage of body fat we have. Even with the rise of the infamous “dad bod,” not everyone is content with their physiques. And the appearance of your “spare tire” isn’t even the most pressing concern.

• Begin to swoosh your arms like an ice skater to build momentum and help with balance.
• Then, jump your feet back to the starting position and stand, reaching your arms over your head.
• Instead of focusing only on your weight, pay attention to your waist size, as it’s a much better indicator of belly fat loss.
• The most important factor is choosing activities you actually like, because you’re much more likely to stick with them long-term.
• This online tool asks you to you enter in information about your current weight and activity level, along with what your weight loss goals are and how much time you want to spend reaching them.
• Hold this position for 10 seconds, pulling your belly button in toward your spine.

Train Smart, Not Just Hard

Understanding how your body stores and loses fat is the first step toward seeing real, lasting results. It’s not about magic; it’s about science and a smart workout strategy. Processed foods cause a lot of the same issues with weight loss as sugar in that they can lead to excess calories, Cording says.

How to lose belly fat in two weeks

Typically, a HIIT workout lasts 10–30 minutes and can burn many calories. Walking can be a convenient way for many beginners to exercise without feeling overwhelmed or needing to purchase equipment. It’s also a lower-impact exercise, meaning it’s less likely to stress your joints. Estimates state that around half of all American adults attempt to lose weight yearly. You might feel the effort of exertion, but no exercise should hurt.

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Putting all the pieces together is where the magic happens. A solid plan gives you direction and helps you turn your efforts into real, measurable results. Whether you’re just starting or looking to break through a plateau, having a structured approach is your key to success. The best workout plan is one you can stick with, so let’s build one that works for you, your schedule, and your goals.

Fine-Tune Your Fat Loss Strategy

This is exactly how we structure our classes at Armourbody, combining strength circuits with cardio intervals to maximize your results. A simple HIIT combo could be alternating between burpees and mountain climbers for 10 minutes. The right exercises are the engine of your fat-loss journey.

Cardio Row

But here’s the truth—there’s no such thing as an isolated “lower ab” muscle. Your core is a complex system of muscles working together to keep you strong, balanced, and easily moving. Try cutting back on how much alcohol you consume as part of your belly-fat-weight-loss plan. After all, alcohol has negative effects across your body that go far beyond its role in belly fat. Strength training is an important component of losing belly fat. Dr. Creel shares 14 ways to lose belly fat and improve your overall well-being.

Smarter Cardio for Better Results

Bend your knees and sit back into a squat, then press down through the heels to come up to standing. You can modify this by only squatting halfway, or by doing a squat against the wall. Then, as you step or hop to the right, step the left foot behind and to the right of the right foot, tapping it lightly on the floor. Begin to swoosh your arms like an ice skater to build momentum and help with balance. Then step to the left and bring the right foot behind you to tap the floor as you swoosh your arms. But while there are no magic moves you can perform to reduce weight in one specific area, there are some things you can focus on that will help you lose belly fat over time.

Exercises to Lose Belly Fat:

Eating before bed is one of those less-than-healthy habits that a lot of us fall into. But kicking late-night snacking to the curb can be a helpful way to help lose belly fat. And choosing the right carbs can help you lose belly fat and keep your body healthy.

Morning Exercises That Shrink Belly Pooch Faster Than Gym Machines After 55

And while we’re on the topic of sugar, don’t forget what you drink. Because high-calorie beverages can impact your sugar intake and settle around your middle as belly fat. Place your right foot near your right hand, and extend your left leg behind you. Many recent studies have determined that HIIT workouts are one of the most efficient ways to burn calories fast, even more so than steady-state cardio like running.