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However, if you opt for pre-packaged seasoning mixes, be aware that some may contain added ingredients like sugar, oils, or high-sodium contents. These additional components can contribute calories to your dish, so it’s essential to read the nutrition label before using them. It’s essential to check product labels for potential sugars and additives to avoid unexpected calorie intake. How Many Calories Are in Spices? In fact, spices can actually boost the metabolism...