Is Intermittent Fasting Good For You? Facts vs Hype
Posted on
February 16, 2026
The hormonal changes in your body that result from intermittent fasting make stored fat more accessible to burn, which often leads to weight loss. This can be accomplished by not eating from dinner one day until dinner the next day. Water, coffee, and other zero-calorie beverages are allowed, but no solid foods should be consumed during this period. Dr. Lampert completed her doctorate degree in Nutrition and Epidemiology and Master...
