Sober living

How to Boost the Immune System Naturally Through Diet and Lifestyle

Alcohol interferes with nutrient absorption and metabolism, so many people entering detox have significant deficiencies. Eating regular, balanced meals rich in vitamins B and C, magnesium, and other essential nutrients accelerates healing. Medical detox programs typically provide nutritional support and may administer vitamin supplementation. Without this continued care, the risk of what is alcoholism returning to alcohol use remains significantly higher. If you’re considering stopping alcohol use after a period...