Best fitness apps in USA for 2026

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Add in some healthy fats like almond butter and chia seeds to provide you with sustained energy that’ll keep you focused until lunch. Cut back on the sugar content by incorporating a mix of fruit and veggies (instead of purely fruit) and avoid added sugar like honey or maple syrup if possible. Reach for an unflavored powder if you don't want to affect the flavor of your smoothie. Satisfy all...