Healthy Eating 101: Nutrients, Macros, Tips, and More
Posted on
February 6, 2026
Play around with different eating strategies to see what changes, McClain recommends. A good first step is to simply start noticing your thoughts about food, Gooding suggests. If these thoughts take up most of your mental energy, you may want to consult with a dietitian who specializes in helping athletes to get a plan that suits you better, for example. The U.S. Department of Agriculture (USDA) has come up with a simple way...
