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A Comprehensive Guide To Fasting : Timeline, Stages & Benefits

That speaks to the sustainability of intermittent fasting – it is difficult to do long term, which is key for any diet pattern you choose. Intermittent fasting is less about what you eat and more about when you eat. This eating style focuses on only eating during certain times of the day or on specific days. During the other times, you don't eat anything, which is why it's called fasting....